Experience small group training like never before! Milestone Team Training forms a small group (4-12 people) that work together in an on going season. Inspiring music powers every workout and classes are led by a certified personal trainer. Each workout is designed to target specific areas while focusing on form and safety.
This small group training program at Milestone Lifestyle Fitness combines the energy of a group fitness class with the personal attention and coaching of a personal trainer. Our variety of different personal training styles ensure that each member has success and their own personal goals are met – no matter their fitness level or interest.
It is a cost effective way for team members to join a small team (4-12max) who train together at the same time two times a week for progressive sessions.