By Dean McDaniel
Thursday, October 25, 2018

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One can be overpowered, Two can resist ... THREE (or more) are not easily broken!

Did you know that Group Fitness is one of the most effective ways to get fit, lose weight, build a better body, and sustain a healthy lifestyle?

Check out some of the amazing benefits of incorporating Group Fitness into your daily and weekly routine:

  • Quality fitness professionals at your disposal
    • All of our Group Fitness classes are led by professionals!  Attending a class is the next best thing to having a pesonal trainer.
  • Lower risk for injury
    • With a trained professional watching over you, they can support proper technique.
  • It is super easy!
    • Because someone else is responsible for planning the workout you don’t have to think about a thing – simply show up, follow the instructions, and leave. BOOM - workout done!
  • All fitness levels are welcome
    • All classes can be adapted for various ability levels, and you are in complete control of your own intensity.
  • It's fun!
    • Exercise should be enjoyable!  Group Fitness classes will allow you to build camraderie and even friendships with other participants.  Motivation leads to success!
  • Variety
    • It is easy to get stuck in a rut doing the same workouts.  There is a wide range of Group Fitness classes available; you will be amazed at some of the activities that will bring you enjoyment!

Check out our Group Fitness schedule, and come try out some classes TODAY!  Together we can all achieve amazing results!

Dean McDaniel

I am 40 years old, a follower of Jesus, happily married to Jennifer with 3 amazing kids (Isaiah -7, Blakely - 6, and Owen - 1). I have been involved with the fitness industry for 20 years, with a passion for running. I am proud to be Personal Trainer at the best health club in East Texas!
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