Diet Advise That Works!

Tuesday, February 04, 2020
DIET ADVICE FOR LIFE Restrictive diets don’t work. So what should you do instead? THE DIET ADVICE YOU’LL BE THANKFUL FOR IN 12 MONTHS’ TIMEBy Niki Bezzant for Fit Planet... More


Thursday, October 25, 2018
One can be overpowered, Two can resist ... THREE (or more) are not easily broken!Did you know that Group Fitness is one of the most effective ways to get fit,... More

Running the Race of Life - TOGETHER!

Wednesday, August 29, 2018
Sometimes in life, I can get overwhelmed with work, kids, responsibilities, and the fast pace of the rat race. This can affect my personal fitness, and just my goals for... More

Intentionally Stronger Together

Tuesday, February 20, 2018
Being a part of a team is something that has always appealed to me. I love the comradery in the team. I appreciate the way we push each other to... More

Living on Purpose

Saturday, January 06, 2018
This is my first blog on the Milestone Lifestyle Fitness website, and it is not about the latest diet or fitness trend.  It is about Purpose.  It is about living... More
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